DHA Supplements

The fish oil supplements – Know the facts

It is a fact, the popularity of fish oil supplements is increasing day by day. It widely accepted that fish oil is the richest source of omega 3 essential fatty acids, key nutrients that provide the basis for good health.

What people usually find when you are thinking of buying fish oil supplements for themselves or their loved ones is the RDA (recommended daily allowance). How much should I take each day?

The truth is that there is no RDA for this type of supplements.

Of course, expert opinions vary as to what should be an ideal dose, but these are not official government standards.

As a general rule, the great majority of the population can take between 2-4 capsules per day (1000 mg each) without any problem. However, if you are diagnosed with a medical condition like high blood pressure or coronary disease, then you should talk to your doctor before taking any supplements.

What is very important to know is that you should always select supplements fish oil coming from the fish that swim in cold water on the ocean floor and clean water. This way you can be sure that the capsules are swallowed rich in omega 3 essential fatty acids that are free of contaminants that are abundant in most oceans.

Examples of such parts of the world are the waters off the coast of Alaska, Norway and New Zealand. Types of fish that are loaded with omega-3 include salmon and hoki, a fish that is not very famous, as their habitat Natural are the coasts of New Zealand. Yes, this part of the world is considered one of the cleanest in the world.

However, although fish waters swim in is clean industrial pollution, there is still pollution caused by the very nature of natural phenomena. A volcanic eruption is an obvious example.

Therefore, to be 100% sure that fish oil supplements pure, you should ensure that they are molecularly distilled.

Molecular distillation is an advanced state of technology, which ensures that all harmful pollutants are removed at the time of oil extraction fish.

In summary, always make sure you watch out for these two things when buying fish oil supplements: fish that are a source of rich in omega 3 that are molecularly distilled.

About the Author

Nicos Stylianou is a long time researcher and an expert on issues relating to healthy nutrition. To become better educated about fish oil supplements and find out what products he recommends, visit his website now at: http://www.your-nutrition-guide.com/omega-3-fish-oil.html